Do you workout? Do you meditate? Am I the only one who feels like an intense workout is similar to a meditation session? Recently, I was at my local gym, taking a spin class and I realized that the classes I take resemble a long meditation session. Depending on the class, for 25-55 minutes I … Continue reading Working Out Is a Form of Meditation
Category: Health & Fitness
Saturday Morning at the Bar | HEALTH & FITNESS
There has been a class at the gym I have been eyeballing for awhile. Eyeballing mostly because it scares me, and like most things that are new to us, we don't want to look like an idiot doing it. Group Power. Other places I have seen it referred to as BODYPUMP. It is a group … Continue reading Saturday Morning at the Bar | HEALTH & FITNESS
Yoga, Exercise & Meditation | HEALTH & FITNESS
I took a Yoga class! If you have been following me anywhere this should not surprise you. I feel like I am constantly trying new fitness classes and trying to center myself. I am not sure why it took me so long to take a Yoga class; it's on the same level as mediation and … Continue reading Yoga, Exercise & Meditation | HEALTH & FITNESS
Weight Watchers : THREE MONTHS
I did not end up canceling my membership last month like I was wanting to so canceling at this point will cost me an extra $20... so I’ll keep it. But, I’m back on the wagon. I took a month off from Instagram which led to me taking a month off of everything, including the … Continue reading Weight Watchers : THREE MONTHS
Weight Watchers: TWO MONTHS
Two months in and I’m ready to cancel my subscription. Not because it’s not working but because it’s not a fit for me. Two months in I have lost and gained the same three’ish pounds. The weeks I was able to stay well within my points I did not lose, I actually gained. The weeks … Continue reading Weight Watchers: TWO MONTHS
