A few weeks ago I discovered this thing called intermittent fasting. I thought it would be a good idea and the first few days went pretty well… I did not take into account the fact that this month I am working a rotating schedule. Which means I work a few day shifts, a day or … Continue reading Intermittent Fasting | UPDATE
Category: Health & Fitness
Intermittent Fasting
For the next 30 days, I will be practicing Intermittent Fasting. Or according to the internet, IF. I am not entirely sure what happened over this Summer, but I am currently at my heaviest weight I have ever been. Including when I was nine months with both of my children. And no, I do not … Continue reading Intermittent Fasting
Working Out Is a Form of Meditation
Do you workout? Do you meditate? Am I the only one who feels like an intense workout is similar to a meditation session? Recently, I was at my local gym, taking a spin class and I realized that the classes I take resemble a long meditation session. Depending on the class, for 25-55 minutes I … Continue reading Working Out Is a Form of Meditation
Saturday Morning at the Bar | HEALTH & FITNESS
There has been a class at the gym I have been eyeballing for awhile. Eyeballing mostly because it scares me, and like most things that are new to us, we don't want to look like an idiot doing it. Group Power. Other places I have seen it referred to as BODYPUMP. It is a group … Continue reading Saturday Morning at the Bar | HEALTH & FITNESS
Yoga, Exercise & Meditation | HEALTH & FITNESS
I took a Yoga class! If you have been following me anywhere this should not surprise you. I feel like I am constantly trying new fitness classes and trying to center myself. I am not sure why it took me so long to take a Yoga class; it's on the same level as mediation and … Continue reading Yoga, Exercise & Meditation | HEALTH & FITNESS
