reading & living life intentionally. 🍃
Something my father has always told me, as an adult, is that you have to take your health into your own hands. His feeling, as is mine, is that these doctors don't actually know or care. I have been a crazy amount of pain for MONTHS. It has been in my pelvic area. I have … Continue reading You Have to Take Your Health Into Your Own Hands
A few weeks ago I wrote a post about my conspiracy theories about the Coronavirus. About how I felt about the whole thing. Nothing has changed since then, for me, but for the rest of America - HOLY SHIT. This is a time in my life I could never have imagined. While talking to my … Continue reading Another Post About Coronavirus
A few weeks ago I discovered this thing called intermittent fasting. I thought it would be a good idea and the first few days went pretty well… I did not take into account the fact that this month I am working a rotating schedule. Which means I work a few day shifts, a day or … Continue reading Intermittent Fasting | UPDATE
For the next 30 days, I will be practicing Intermittent Fasting. Or according to the internet, IF. I am not entirely sure what happened over this Summer, but I am currently at my heaviest weight I have ever been. Including when I was nine months with both of my children. And no, I do not … Continue reading Intermittent Fasting
Do you workout? Do you meditate? Am I the only one who feels like an intense workout is similar to a meditation session? Recently, I was at my local gym, taking a spin class and I realized that the classes I take resemble a long meditation session. Depending on the class, for 25-55 minutes I … Continue reading Working Out Is a Form of Meditation
